Frequently Asked Questions

Kwayah Day is a daily cognitive support formula designed specifically for women navigating perimenopause while managing HRT and stimulant medication. It's the first formula built at the intersection of all three — addressing the unique depletion patterns, hormonal shifts, and neurochemical demands that no other supplement on the market accounts for simultaneously. One scoop, once a day. That's it.

Kwayah Day was made for the woman who has done everything right. She's working with her doctor. She's on HRT. She's managing her stimulant prescription. And she's still exhausted. Still foggy. Still not quite herself. If your labs are normal but you don't feel normal, Kwayah Day was built for you.

It works on four levels simultaneously. It replenishes the neurotransmitters that stimulant medications quietly deplete over time. It supports the cellular energy systems that hormonal shifts compromise. It helps regulate the cortisol dysregulation that perimenopause creates. And it delivers targeted micronutrient support for the nutritional gaps that HRT and stimulant use create. The result is not a high or a jolt — it's a baseline. The version of you that doesn't feel like she's running on fumes.

Kwayah Day contains twelve evidence-informed ingredients at research-relevant doses:

• Creatine HCl750mg
• Citicoline (CDP-Choline)250mg
• Maca Root 10:1 Extract500mg
• L-Theanine200mg
• Ashwagandha KSM-66®120mg
• CoQ10 (98% Ubiquinone)100mg
• Turmeric (95% Curcumin)200mg
• Saffron (2% Safranal)28mg
• Vitamin D35,000 IU
• Vitamin E15mg
• Vitamin B6 (as P-5-P)5mg
• Vitamin B12 (as Methylcobalamin)1,000mcg

No fillers, no proprietary blends, no hidden doses. Every ingredient and every amount is disclosed on the label.

Kwayah Day comes in three options: Unflavored, Lemon Lime, and Blue Raspberry Lemonade. Flavored versions are sweetened with monk fruit — no sucralose, no artificial sweeteners. The Unflavored version contains only Silicon Dioxide and is our cleanest label option for those who prefer to mix into their own drinks or smoothies.

Mix one scoop into 8–12oz of cold water, a smoothie, or your beverage of choice. We recommend taking it in the morning, ideally within an hour of your first meal or medication. Consistency matters more than timing — the benefits compound over days and weeks, not hours.

Most women report feeling a difference within the first one to two weeks, with the most meaningful changes — sustained afternoon energy, sharper focus, improved mood stability — becoming more consistent by weeks three and four. Like most nutritional support, Kwayah Day works best when taken daily. It is not a stimulant and is not designed to produce an immediate effect.

Kwayah Day was formulated with your prescriptions in mind, not despite them. Every ingredient was selected to complement — not interfere with — HRT and stimulant medications. That said, we always recommend consulting with your prescribing physician before adding any new supplement to your routine. Your doctor knows your full picture. We want to be part of it, not around it.

Kwayah Day is tested for gluten, dairy, and heavy metals. It is non-GMO verified. The full allergen information is available on the product label. If you have a known sensitivity or allergy, please review the complete ingredient list or contact us at support@kwayah.com before purchasing.

Yes. Every batch is tested for microbial safety, heavy metals, gluten, dairy, and non-GMO status. We require a full five-test suite — not because we have to, but because the women buying this product deserve to know exactly what they are putting in their body. Certificates of Analysis are available upon request.

Kwayah Day is planned at $59 for a one-time purchase or $49 per month on a subscription. These are estimated launch prices and are indicative only — final pricing will be confirmed at launch and is subject to change. The subscription can be canceled at any time — no contracts, no penalties, no hoops to jump through.

You can cancel anytime through your account portal or by emailing support@kwayah.com. We just ask that you cancel before your next billing date to avoid being charged for the upcoming cycle. We don't make it difficult — if you need to pause or cancel, we respect that.

Orders are typically processed and shipped within 2–3 business days. You will receive a shipping confirmation with tracking information as soon as your order is on its way.

At this time, Kwayah Day ships within the United States only. We are working to expand shipping availability in the future. Join the waitlist and we will notify you when international shipping becomes available in your region.

If you are not satisfied with your first order, you may return it within 90 days of purchase for a full refund (minus shipping). Email support@kwayah.com with your name, order number, and date of purchase and we will take it from there. We stand behind this product — and we want you to feel confident trying it.

Because no one else was building this. There are hundreds of supplements for menopausal symptoms. There are supplements for focus. There are supplements for energy. But there was nothing designed for the woman managing all three at once — perimenopause, HRT, and a stimulant prescription — whose doctor says her labs look fine but who still doesn't feel like herself. We built Kwayah Day because that woman deserves better than a generic formula that wasn't made with her in mind.

The name comes from the Kwaya people of Tanzania. In their language, "mukwaya" refers to the fish eagle — a symbol of rescue and restoration. The story behind the name tells of a fish eagle that saved a child from starvation during a time when all other resources had failed. That rescue narrative sits at the heart of what Kwayah Health is: a solution that shows up when everything else has fallen short.

Both — and neither, exactly. We are a precision health company focused on a specific, underserved intersection of women's health. We are not trying to be everything for everyone. We exist for a specific woman, at a specific moment in her life, with a specific set of needs that the supplement industry has largely ignored. That focus is intentional. It is what makes Kwayah different.

Most women's supplements are designed for women broadly — not for women on HRT, not for women managing stimulant medications, and certainly not for women navigating all three simultaneously. Brands like AG1, Ritual, and Bonafide do meaningful work, but none of them address this specific overlap. Kwayah Day does not try to be a general wellness product. It is formulated for a precise clinical context. That specificity is the point.

Join the waitlist at kwayah.com/waitlist. You will be the first to know when Kwayah Day is available, receive exclusive launch pricing, and get early access before the public launch. We do not spam. We only send what is worth reading.